4-Ingredient Gluten-Free Crepes
Delightful 4-ingredient gluten-free crepes, high in fiber and perfect for customizable fillings!
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Cooking tools:
- Mixing bowl
- Whisk
- Measuring cup
- Nonstick skillet
- Nonstick cooking spray
- Spatula
- Stove
Ingredients
- 4 egg whites
- 1 scoop Vanilla 20/20 Fiber/Protein Powder
- 1 scoop Unflavored 20/20 Fiber/Protein Powder
- 1 tsp coconut oil
- 1/4 cup unsweetened almond milk
- In a mixing bowl combine egg whites, 20/20 powder, coconut oil and almond milk. Whisk until well combined.
- Lightly coat a 12-inch non-stick skillet with nonstick cooking spray and place over medium heat. Add 1/4 cup of batter to pan and swirl to cover the bottom of the skillet.
- Cook until golden brown (3-4 minutes) and flip with a large spatula. Cook for another minute and remove from pan.
- Repeat until remaining batter is used. Recipe should yield 3 crepes.
- 23g carbohydrate, 20g fiber
- ACTUAL NUTRITIONAL CONTENT PER SERVING: 263 calories, 35g protein, 24g carb, 20g fiber, 4g net carb, 2g sugar, 7g fat, 5g sat fat, 291mg sodium
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