Moroccan Spice Brown Rice | AdventHealth Diabetes Institute

Ingredients

• 4 cup organic brown rice, cooked from frozen
• 1 tbsp. olive oil, Classico
• 1/2 cup fresh red bell pepper, chopped
• 1/2 cup frozen red, yellow, and green bell peppers (Melange a Trois), strips
• 3/4 cup fresh scallions, tops and bulbs, chopped
• 1 cup summer yellow squash
• 1 cup fresh baby zucchini
• 3 tbsp. dried sweetened cranberries (Craisins)
• 1 tbsp. fresh rosemary
• 1 1/2 tsp. Moroccan Spice Rub (recipe included in directions)
• 1/2 cup low sodium chicken broth
• 1/2 tsp. Kosher salt, coarse
• 1 3/4 cup garbanzo beans, canned, drained, and rinsed
• 1 1/2 cup fresh baby spinach
• 2 tsp. fresh spearmint