Bouillabaisse | Diabetes UK

Ingredients

• 1 sweet potato, peeled and cubed (200g)
• 1 carrot, diced small (100g)
• 1 fish stock cube, dissolved in 600 ml water
• half bulb fennel, sliced (175g)
• 1 yellow pepper, sliced (140g)
• 1 leek, chopped (150g)
• tiny pinch turmeric (for colour, cheaper than traditional saffron)
• good pinch white pepper
• 2 cloves garlic, crushed
• 2 tsp sunflower oil
• 4 x bream fillets (90g each), cut in half to give 8 pieces
• 150g pack cooked, peeled king prawns
• 150g pack cooked, chilled mussel meat
• 2 large tomatoes, skinned, seeds removed and chopped small (100g flesh)
• 1 tbsp finely chopped parsley
• good grind black pepper