Chicken Tikka Masala - Instant Pot

Ingredients

• 1 tablespoon ghee or extra-virgin olive oil
• 1 yellow onion diced
• 3 cloves garlic minced
• 1 tablespoon grated ginger
• 2 tablespoons tomato paste
• 14 ounces tomato sauce
• 1 tablespoon garam masala
• 2 teaspoons turmeric powder
• ½ teaspoon ground coriander
• ½ teaspoon ground cumin
• ½ teaspoon fine sea salt
• ¼ teaspoon red pepper flakes
• 2 pounds boneless skinless chicken thighs or breasts, cut into 1-inch cubes
• 1 cup full-fat yogurt use an equal amount of coconut milk for dairy-free
• 2 tablespoons fresh lime juice about 1 lime
• White rice or cauliflower rice for serving
• Fresh chopped cilantro for garnish
• Fresh sliced jalapeno for garnish