One-Pot Vegan Curry with Chickpeas, Cauliflower, and Sweet Potato - My Diabetes Care Community
My Diabetes Care Community - One-Pot Vegan Curry with Chickpeas, Cauliflower, and Sweet Potato
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Ingredients
- 1 tbsp olive oil
- 1 medium onion (finely diced)
- 3 cloves garlic (minced)
- 1 tbsp ginger (grated)
- 1½ tsp ground cumin
- 1 tsp ground coriander
- 1 tsp curry powder
- ½ tsp turmeric
- ¼ tsp cayenne pepper (optional, for heat)
- 1 medium sweet potato (about 200g, peeled & cut into ½-inch cubes)
- 1 head cauliflower (about 4 cups florets)
- 14 oz chickpeas (canned, drained and rinsed)
- 14 oz coconut milk (light, canned )
- 1 cup vegetable broth (low-sodium )
- 1 cup tomatoes (canned, diced, no added sugar)
- ½ tsp salt (plus more to taste)
- 2 cups spinach
- ½ lime (juiced)
- 1 tbsp cilantro (for garnish)
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