Mayo Clinic | Koc University Hospital

Ingredients

• 4 skinless, boneless chicken breasts, each 4 ounces and cut into 3 strips
• 1/4 cup skim milk
• 1/4 cup all-purpose (plain) flour
• 1/4 teaspoon cracked black pepper
• 2 tablespoons canola oil
• 1/2 cup honey
• 1/4 cup Dijon mustard