Mayo Clinic | American Hospital

Ingredients

• 12 dried corn husks
• 1 tablespoon canola oil
• 2 boneless skinless chicken breasts, about 12 ounces total (9 ounces cooked)
• 1 large yellow onion, diced
• 2 red bell peppers, roasted and diced
• 2 ribs celery, diced
• 1 fresh chili pepper, finely diced
• 4 cloves garlic, finely diced
• 2 cups vegetable stock
• 1 tablespoon ground black pepper
• 1 tablespoon cumin seed
• 1 tablespoon minced fresh oregano
• 1/2 cup plus 2 tablespoons stone-ground cornmeal (masa)