Mayo Clinic | American Hospital

Ingredients

• 1 medium eggplant
• 1 cup water
• 1 tablespoon olive oil
• 6 ounces boneless, skinless chicken breast, cut into strips 1/2 inch wide and 2 inches long
• 1/4 cup chopped onion
• 1/2 cup chopped red, green or yellow bell peppers
• 1 cup canned unsalted tomatoes, drained except for 1/4 cup liquid
• 1/4 cup chopped celery
• 1 cup sliced fresh mushrooms
• 3/4 cup whole-wheat bread crumbs
• Freshly ground black pepper, to taste