Cajun Gumbo (Metric) | PETA

Ingredients

• 600 g uncooked white rice
• 1.7 lt vegetable stock
• 450 g firm tofu, cut into chunks
• 350 g cooked black-eyed beans
• 350 g sweet corn
• 225 g chopped spring greens
• 125 g okra
• 115 g diced green pepper
• 3 tbsp. vegan Worcestershire sauce
• 1 3.5-oz. can tomato paste
• 2 large onions, chopped
• 6 cloves garlic, minced
• 1 jalapeño pepper, seeded and minced
• 1 tbsp. black pepper
• 2 to 3 tsp. cayenne pepper
• 1 tbsp. salt
• 15 g minced fresh parsley
• 1 -2 tsp. hot pepper sauce