beets & sardines

beets & sardines

www.jamieoliver.com

Sardines are packed with omega-3 fatty acids, which help keep our cholesterol levels healthy and our hearts happy. Try this delicious lunch today!

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Ingredients

  • 300g mixed-colour raw baby beets
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons jarred grated horseradish
  • 4 heaped tablespoons fat-free natural yoghurt
  • 8 fresh sardine fillets, skin on and scaled, from sustainable sources
  • extra virgin olive oil
  • 1 lemon
  • 4 sprigs of fresh dill
  • 4 small slices of seeded rye bread

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