Smoked Trout and Shallot Quiche | Canadian Living

Ingredients

• 12 shallots peeled
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1 cup flaked smoked trout fillet (about 8 oz/250 g fillet)
• 3 eggs
• 1 cup milk
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh thyme
• 1 teaspoon grated lemon rind
• 1 pinch pepper
• 1 1/4 cup all-purpose flour
• 1/4 cup cornmeal
• 1/2 teaspoon dried thyme (or 1 tsp/5 mL fresh)
• 1/2 teaspoon finely grated lemon rind
• 1/2 teaspoon granulated sugar
• 1/2 teaspoon salt
• 1/2 cup cold unsalted butter
• 3 tablespoons sour cream
• 2 tablespoons ice water (approx)
• Sodium 823 mg
• Protein 14 g
• Calories 319.0
• Total fat 19 g
• Potassium 334 mg
• Cholesterol 127 mg
• Saturated fat 10 g
• Total carbohydrate 23 g
• Iron 12.0
• Folate 31.0
• Calcium 6.0
• Vitamin A 21.0
• Vitamin C 5.0