Healthy Grilled Chicken Sandwich Recipe – 350 kcal, 30g protein (Lin A., 23 Dec 2023) #913 | Fitmate
This Healthy Grilled Chicken Sandwich Recipe is a delicious and nutritious option for… 350 kcal, 30g protein per serving. Created by Lin A. (23 Dec 2023) #913
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Cooking tools:
- Grill
- Instant-read thermometer
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Colander
- Tongs
Ingredients
- 4 whole wheat pretzel buns
- 2 cups grilled chicken breast, sliced
- 1 cup mixed salad greens (spinach, romaine, etc.)
- 1/2 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup corn (fresh or canned, drained)
- 1/4 cup low-fat Greek yogurt (as a dressing)
- 1 tablespoon olive oil
- Salt
- pepper
- Optional: fresh herbs (cilantro or parsley) for garnish
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