Curried Tofu Salad - Healthy Living

Name: Curried Tofu Salad - Healthy Living
Ingredients: 3 tablespoons low-fat plain yogurt; 2 tablespoons reduced-fat mayonnaise; 2 tablespoons prepared mango chutney; 2 teaspoons hot curry powder , preferably Madras; 1/4 teaspoon salt; Freshly ground pepper , to taste; 1 14-ounce package extra-firm water-packed tofu , drained, rinsed and finely crumbled (see Ingredient note); 2 stalks celery , diced; 1 cup red grapes , sliced in half; 1/2 cup sliced scallions; 1/4 cup chopped walnuts

healthylivingmarket.com

This vegetarian nod to the classic curried chicken salad is perfect for spreading on toasted whole-wheat bread or scooping onto a pile of crispy salad greens for lunch.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthylivingmarket.com.

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Ingredients

3 tablespoons low-fat plain yogurt
2 tablespoons reduced-fat mayonnaise
2 tablespoons prepared mango chutney
2 teaspoons hot curry powder , preferably Madras
1/4 teaspoon salt
Freshly ground pepper , to taste
1 14-ounce package extra-firm water-packed tofu , drained, rinsed and finely crumbled (see Ingredient note)
2 stalks celery , diced
1 cup red grapes , sliced in half
1/2 cup sliced scallions
1/4 cup chopped walnuts