Githeri bean stew

Githeri bean stew

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A corn and bean one pot meal originating from the Kikuyu tribe of Kenya.

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Ingredients

  • 1 onion, finely chopped
  • 2 cloves garlic, crushed
  • 1 tsp. curry powder
  • 1 tsp. smoked paprika
  • ½ tsp. chilli powder
  • 1 can red kidney beans, drained and rinsed
  • 1 can sweetcorn
  • ½ can chopped tomatoes
  • Salt and pepper to taste
  • 1 tbsp. oil
  • Coriander a few sprigs chopped
  • 300g rice

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