Githeri bean stew
A corn and bean one pot meal originating from the Kikuyu tribe of Kenya.
Ingredients
- 1 onion, finely chopped
- 2 cloves garlic, crushed
- 1 tsp. curry powder
- 1 tsp. smoked paprika
- ½ tsp. chilli powder
- 1 can red kidney beans, drained and rinsed
- 1 can sweetcorn
- ½ can chopped tomatoes
- Salt and pepper to taste
- 1 tbsp. oil
- Coriander a few sprigs chopped
- 300g rice
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