Summer Vegetable Kitcheree | Nourishing Meals®

Summer Vegetable Kitcheree | Nourishing Meals®

nourishingmeals.com

Kitcheree is an Indian stew meal made from mung beans and brown rice.

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Ingredients

  • 2 tablespoon extra virgin olive oil
  • 2 tablespoon finely chopped fresh ginger
  • 1 tablespoon black mustard seeds
  • 1 tablespoon cumin seeds
  • 2 cup uncooked brown jasmine rice
  • 2 cup dried mung beans, sorted and rinsed
  • 3 large carrot cut into chunks
  • 1½ teaspoon turmeric powder
  • ½ teaspoon ground coriander
  • 10 cup water
  • 3 teaspoon Herbamare
  • 4 cup chopped kale
  • 1½ cup frozen peas
  • ½ cup chopped cilantro

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