Summer Vegetable Kitcheree | Nourishing Meals®
Kitcheree is an Indian stew meal made from mung beans and brown rice.
Ingredients
- 2 tablespoon extra virgin olive oil
- 2 tablespoon finely chopped fresh ginger
- 1 tablespoon black mustard seeds
- 1 tablespoon cumin seeds
- 2 cup uncooked brown jasmine rice
- 2 cup dried mung beans, sorted and rinsed
- 3 large carrot cut into chunks
- 1½ teaspoon turmeric powder
- ½ teaspoon ground coriander
- 10 cup water
- 3 teaspoon Herbamare
- 4 cup chopped kale
- 1½ cup frozen peas
- ½ cup chopped cilantro
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