Jamaican seafood curry

Name: Jamaican seafood curry
Total time: 250 min
Ingredients: 1 large onion, finely chopped; 2 garlic cloves, crushed; 5cm piece fresh root ginger, peeled and grated; 1 medium-hot green chilli, deseeded and finely chopped; 1 tbsp curry powder* (heat to your taste); ½ tsp each ground cinnamon, dried chilli flakes and ground turmeric; ¼ tsp ground cloves or allspice; 2 tsp nigella seeds; 1 level tsp sweetener granules (optional); 200g chopped tomatoes; 200ml reduced-fat coconut milk; 175g okra, each sliced into 3-4 pieces on the diagonal; 100g baby spinach, plus a few leaves to serve; 200g cherry tomatoes, halved; 200g raw peeled prawns; 400g skinless and boneless firm white fish fillets, cut into large chunks; 1 tbsp lime juice; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

www.slimmingworld.ie

Our slow-cooked dish brings together some of the Caribbean island’s most-loved ingredients – it’s sweet, spicy and sensational!

View full recipe on www.slimmingworld.ie

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.slimmingworld.ie.

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Chef's knife
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Grater
Garlic press
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Measuring spoon
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Saucepan
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Mixing bowl
Wooden spoon
Citrus press

Ingredients

1 large onion, finely chopped
2 garlic cloves, crushed
5cm piece fresh root ginger, peeled and grated
1 medium-hot green chilli, deseeded and finely chopped
1 tbsp curry powder* (heat to your taste)
½ tsp each ground cinnamon, dried chilli flakes and ground turmeric
¼ tsp ground cloves or allspice
2 tsp nigella seeds
1 level tsp sweetener granules (optional)
200g chopped tomatoes
200ml reduced-fat coconut milk
175g okra, each sliced into 3-4 pieces on the diagonal
100g baby spinach, plus a few leaves to serve
200g cherry tomatoes, halved
200g raw peeled prawns
400g skinless and boneless firm white fish fillets, cut into large chunks
1 tbsp lime juice
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.