Jamaican seafood curry | Diabetes UK

Ingredients

• 1 large onion, finely chopped
• 2 garlic cloves, crushed
• 5cm piece fresh root ginger, peeled and grated
• 1 medium-hot green chilli, deseeded and finely chopped
• 1 tbsp curry powder (heat to your taste)
• ½ tsp each ground cinnamon, dried chilli flakes and ground turmeric
• ¼ tsp ground cloves or allspice
• 2 tsp nigella seeds
• 1 level tsp sweetener granules (optional)
• 200g chopped tomatoes
• 200ml reduced-fat coconut milk
• 175g okra, each sliced into 3-4 pieces on the diagonal
• 100g baby spinach, plus a few leaves to serve
• 200g cherry tomatoes, halved
• 200g raw peeled prawns
• 400g skinless and boneless firm white fish fillets, cut into large chunks
• 1 tbsp lime juice