Best-Ever Fermented Vegetables: A Fermented Food Solution

Name: Best-Ever Fermented Vegetables: A Fermented Food Solution
Total time: 10 min
Ingredients: 3 to 4 cups cut vegetables or enough to fill a quart jar (cauliflower, carrots, green beans, etc.),; 3 garlic cloves, peeled and slightly crushed; other optional seasonings: dill, oregano, thyme (I used fresh dill and rosemary); 1 ½ to 2 Tbsp. sea salt; 1 qt filtered water

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Think fermented foods are hard to make? Think again! These vegetables are the best-ever ... and super-simple with the right tools. A forkful a today keeps dis-ease away ... and your gut healthy too!

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Cooking tools:

Wide-mouth quart jar
Glass fermentation weight
Fermentation lid
Thin plastic spatula
Mixing bowl
Refrigerator

Ingredients

3 to 4 cups cut vegetables or enough to fill a quart jar (cauliflower, carrots, green beans, etc.),
3 garlic cloves, peeled and slightly crushed
other optional seasonings: dill, oregano, thyme (I used fresh dill and rosemary)
1 ½ to 2 Tbsp. sea salt
1 qt filtered water