Buckwheat Banana Prune Muffins - Food Revolution Network
Buckwheat Banana Prune Muffins are naturally sweet, fiber-rich muffins packed with wholesome ingredients for breakfast or healthy snacks.
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Cooking tools:
- Muffin tin
- Cupcake liner
- Silicone muffin cup
- Oven
- Mixing bowl
- Whisk
- Spatula
- Airtight container
- Refrigerator
- Freezer
Ingredients
- ½ cup organic buckwheat flour
- 6 tbsp almond flour
- 2 tbsp flax meal
- 1 tsp baking powder
- ¼ tsp salt (optional)
- 1 banana (mashed)
- ¾ cup plant-based yogurt (unsweetened)
- ¼ cup maple syrup (or date paste, link in Chef’s Notes)
- 1 tsp vanilla extract
- ½ cup prunes
- ½ cup walnuts (optional) chopped
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