Buckwheat Banana Nut Muffins – Synergy Holistic Health
Gluten-free banana muffins with the option to make them nut-free!
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Cooking tools:
- Oven
- Muffin tin
- Paper muffin liners
- Mixing bowl
- Measuring cup
- Measuring spoon
- Fork
- Spoon
- Spatula
- Cooling rack
- Airtight container
- Refrigerator
- Kitchen timer
Ingredients
- 1 cup buckwheat flour
- 1 tbsp ground flaxseed (can replace with chia seeds)
- 3 tbsp water
- 1 1/2 tsp ground cinnamon
- 1/4 tsp salt
- 1 1/2 tbsp coconut oil, melted
- 3 ripe bananas
- 1/4 cup water or non-dairy milk
- 1 tsp baking soda
- 1 tbsp apple cider vinegar
- 3/4 cup chopped walnuts
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