Healthy Aubergine and Kale Parmesan Recipe | Food Network UK

Healthy Aubergine and Kale Parmesan Recipe | Food Network UK

foodnetwork.co.uk

This mouth-watering recipe is ready in just 1 hour and 15 minutes and the ingredients detailed below can serve up to 4 people.

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Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • Salt
  • One 28-ounce can no-salt whole tomatoes, crushed well by hand
  • 1 small bunch curly kale, stripped from the stems and chopped (about 6 cups)
  • 1 cup torn fresh basil leaves
  • 1 cup almond flour
  • 1/2 cup whole-wheat breadcrumbs
  • 2 large egg whites
  • 2 medium aubergines, sliced into 1/2-inch rounds, ends discarded (about 2 1/2 pounds)
  • Freshly ground black pepper
  • 1 cup shredded light mozzarella
  • 1/4 cup grated Parmesan
  • 2 tablespoons fresh parsley leaves, chopped

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