Deliciously Easy Baked Spaghetti Squash

Ingredients

• 1 medium spaghetti squash (about 2-3 pounds or 900-1360 g)
• 2 tablespoons olive oil (30 ml)
• Salt and pepper to taste
• 1 tablespoon olive oil (15 ml)
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 can (14.5 oz or 410 g) crushed tomatoes
• 1 tablespoon Italian seasoning
• ½ teaspoon red pepper flakes (optional)
• Fresh basil leaves, chopped (optional)
• Grated Parmesan cheese (optional)