Electrolyte Drink (Homemade Gatorade)
Large 6/8 cup mason jar 3 inch long piece of Ginger Root 3 cups of Spring Water 1/8 tsp of Himalayan sea salt or Celtic sea salt 1/4 to 1/2 tsp Stevia or Monk F
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Ingredients
- Large 6/8 cup mason jar
- 3 inch long piece of Ginger Root
- 3 cups of Spring Water
- 1/8 tsp of Himalayan sea salt or Celtic sea salt
- 1/4 to 1/2 tsp Stevia or Monk Fruit (we prefer the monkfruit)
- 1 Lemon
- 1 Orange
- 1 Grapefruit
- Can also do 1/2 of a Lime (I find a whole lime to be overpowering)
- 6oz-12oz of Coconut Water (optional)
- More Spring Water as needed to fill jar.
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