Grilled Chicken Bean Burgers with Tahini Slaw

Grilled Chicken Bean Burgers with Tahini Slaw

www.besthealthmag.ca

Sandwich burgers with additional veggies, such as baby arugula and sliced tomato. For cheeseburgers, top burgers with thinly sliced Swiss or Cheddar cheese 1 minute before the end of grill time.

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Ingredients

  • ¼ cup light mayonnaise
  • 3 tbsp plain yogurt
  • 2 tbsp tahini
  • 1 tbsp lemon juice
  • Salt and pepper (pinch of each)
  • 1 cup green cabbage (shredded)
  • 1 cup red cabbage (shredded)
  • ½ cup carrot (shredded)
  • ½ cup sweet yellow pepper (thinly sliced)
  • ¼ cup red onion (very thinly sliced)
  • 1 egg
  • 1 tbsp Dijon mustard
  • 1 cup canned white kidney beans (drained and rinsed)
  • 2 green onions (thinly sliced)
  • 1/3 cup quick-cooking rolled oats ((not instant) )
  • 1 tbsp whole flaxseed
  • 1 tsp dried basil or dried oregano
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1½ lb lean ground chicken
  • 6 thin whole-wheat burger buns

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