Low FODMAP Red, White & Blue Trifle - FODMAP Everyday

Low FODMAP Red, White & Blue Trifle - FODMAP Everyday

www.fodmapeveryday.com

1000+ Low FODMAP Recipes! Kitchen tested family friendly recipes. Gluten-free and lactose-free options. Breakfast, Lunch, Dinner, Snacks, Dessert and Beverages.

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Ingredients

  • 1- pound (455 g) fresh strawberries; (hulled and chopped; divided)
  • 3 tablespoons sugar
  • 1 ½ teaspoons lemon juice
  • 2 cups (285 g) fresh blueberries
  • ½ cup (120 ml) water
  • ¼ cup (50 g) sugar
  • 1 teaspoon lemon juice
  • 1, Low FODMAP Angel Food Cake, (baked and cooled)
  • 2 cups (510 g) very thick, plain lactose-free yogurt, ( such as Siggi’s, chilled)
  • 1 ½ cups lactose-free heavy cream, (chilled)
  • 3 tablespoons confectioners’ sugar

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