Barley Jambalaya | Nutrition for ME

Ingredients

• 1 cup Barley (Instant)
• 4 cups Water
• 2 Bay Leaves (Whole)
• 3 Onions (Medium)
• 2 Celery Stalks (Medium)
• 1 Bell Pepper (Any color)
• 2 Garlic Cloves (Medium)
• 1 Tablespoon Canola Oil
• 4 ounces Ground Turkey
• 2 cans Diced Tomatoes (14½ ounce cans; no salt added)
• 1 teaspoon Salt
• ½ teaspoon Cayenne Pepper
• 1½ teaspoons Oregano (Dried)
• 1 teaspoon Ground Black Pepper