Garden-Fresh Three Bean Salad with Mediterranean Herb Dressing - Food Gardening Network

Garden-Fresh Three Bean Salad with Mediterranean Herb Dressing - Food Gardening Network

foodgardening.mequoda.com

This vibrant three-bean salad bursts with garden freshness and Mediterranean flavor. Blanched green and wax beans mingle with kidney beans, tomatoes, herbs, and a zesty dressing of olive oil, lemon,...

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Cooking tools:

  • Pot
  • Stove
  • Colander
  • Mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Refrigerator
  • Paper towel
  • Kitchen timer
  • Spoon
  • Mason jar
  • Measuring spoon

Ingredients

  • 1 1/2 cups fresh green beans, trimmed and cut into 1-inch pieces
  • 1 1/2 cups fresh wax beans, trimmed and cut into 1-inch pieces
  • 1 cup dried kidney beans, soaked overnight and cooked until tender (or 1 can, rinsed and drained)
  • 1/2 red onion, thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, finely chopped
  • ¼ cup fresh basil, finely chopped
  • 1 small cucumber, thinly sliced (optional, but adds a refreshing crunch)
  • 1/4 cup extra virgin olive oil (Use the good stuff!)
  • 2 tablespoons red wine vinegar
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (optional, but balances the acidity)
  • 1 garlic clove, minced
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon dried oregano (or 1 teaspoon fresh, finely chopped)
  • 1/2 teaspoon dried thyme (or 1 teaspoon fresh, finely chopped)

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