Mediterranean Three Bean Salad | Summer Salads
A delicious recipe made by Affordable Wholefoods owner Denise Evans using three of our favourite legumes with fresh herbs & salad vegetables & a garlic dressing
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Cooking tools:
- Chef's knife
- Cutting board
- Saucepan
- Stove
- Mixing bowl
- Wooden spoon
- Whisk
- Measuring cup
- Measuring spoon
Ingredients
- 1 cup dry kidney beans
- 1 cup dry cannellini beans
- 1 cup dry chickpeas
- 1 small green capsicum, diced
- 1 small red capsicum, diced
- 1 large Lebanese cucumber, chopped
- 1/2 small red onion, diced or 4 spring onions
- 1/4 cup chopped kalamata olives
- 1 cup fresh flat leaf parsley, chopped
- 10-15 fresh mint leaves, chopped
- 10-15 fresh basil leaves, chopped
- 1-2 cloves of garlic, minced
- 1/2 tablespoon dijon mustard
- 2 tablespoons of lemon juice
- 1/4 cup extra virgin olive oil
- Salt & pepper to season
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