Caribbean Red Bean and Sweet Potato Stew

Caribbean Red Bean and Sweet Potato Stew

nourishingmeals.com

Serve this flavorful red bean and rice stew with plenty of chopped fresh cilantro, sliced jalapeñ

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Garlic press
  • Measuring spoon
  • Measuring cup
  • Pot
  • Stove
  • Wooden spoon
  • Peeler
  • Colander
  • Mixing bowl
  • Skillet
  • Serving bowl

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 medium onions, chopped
  • 5 cloves garlic, crushed
  • 2 teaspoons smoked paprika
  • 2 teaspoons dried thyme
  • 1 teaspoon black pepper
  • ¼ teaspoons ground allspice
  • 2 cups red beans (soaked for 8 hours)
  • 3 cups water
  • 2 cinnamon sticks
  • 2 bay leaves
  • 1½ pounds sweet potatoes, peeled and cubed
  • 1 large green bell pepper, chopped
  • 3 celery stalks, chopped
  • 1½ teaspoons sea salt
  • 1 limes, cut into wedges
  • 1 large jalapeño peppers, thinly sliced
  • ½ bunches cilantro, chopped

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