Low Fat Fettuccine Alfredo With Fiddleheads

Ingredients

• asiago cheese
• 1 Tbsp black pepper
• fat free cream cheese (453.59 g, 16 ounces)
• fat free cottage cheese (some)
• whole wheat fettuccine
• 0.25 cup fiddleheads
• 1 garlic clove
• green bell pepper (some)
• sauce (1)
• 1 Tbsp lemon juice
• olive oil (some)
• pasta (0.5)
• red bell pepper (0.5 tsps)
• red pepper flakes (1 tsp)
• salt (3 Tbsps)
• skim milk (57.5 ml, 0.25 cup)
• sour fat free cream (0.5 tsps)
• sugar (0.5)
• yellow bell pepper (1)
• yellow onion (25 g, 0.25 cup)