Spiced Chickpea Stew | Stew Recipes | Tesco Real Food

Ingredients

• 2 tbsp olive oil
• 2 red onions, 1 finely sliced, 1 chopped
• 2 carrots, peeled and diced
• 2 garlic cloves, sliced
• ½ tsp ground allspice
• 400g tin chopped tomatoes
• 2 x 400g tins chickpeas
• 1 vegetable stock cube, made up to 200ml
• 2 pouches boil-in-the-bag brown rice
• 250g fresh greens, stems discarded, leaves sliced
• 125g low-fat natural yogurt, to serve
• 1 lemon, zested and cut into wedges to serve
• 15g fresh coriander, chopped