Spicy Bean and Veg Soup | Vegan Recipes | Veganuary

Name: Spicy Bean and Veg Soup | Vegan Recipes | Veganuary
Total time: 70 min
Ingredients: 60 ml sunflower oil; 2 onions, roughly chopped; 2 cloves garlic, crushed; 7.5 ml medium masala; 7.5 ml curry powder; 3 stalks celery, chopped; 5 carrots, peeled and sliced; 3 potatoes, peeled and roughly chopped; Herb salt and freshly ground black pepper; 1 tin Red Kidney Beans and 1 tin Butter beans (drained and rinsed); 60 ml tomato puree; 1 tin chopped tomatoes or 4 fresh tomatoes chopped; 60 ml chopped fresh herbs [parsley, coriander, oregano] – if you don't have fresh, dried will work fine; 2 stock cubes dissolved in ± 300 ml boiling water; Pink Himalayan Salt, to taste; Coconut cream for serving

veganuary.com

We couldn’t think of a better meal for dinner than a “protein-carb balanced” soup for a chilly, rainy evening. Read how to prepare this delicious Spicy Bean and Veg Soup!

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Ingredients

60 ml sunflower oil
2 onions, roughly chopped
2 cloves garlic, crushed
7.5 ml medium masala
7.5 ml curry powder
3 stalks celery, chopped
5 carrots, peeled and sliced
3 potatoes, peeled and roughly chopped
Herb salt and freshly ground black pepper
1 tin Red Kidney Beans and 1 tin Butter beans (drained and rinsed)
60 ml tomato puree
1 tin chopped tomatoes or 4 fresh tomatoes chopped
60 ml chopped fresh herbs [parsley, coriander, oregano] – if you don't have fresh, dried will work fine
2 stock cubes dissolved in ± 300 ml boiling water
Pink Himalayan Salt, to taste
Coconut cream for serving