Falafel with Tzatziki Healthy Recipe | The Leaf Nutrisystem

Ingredients

• Tzatziki
• ½ cup nonfat plain Greek yogurt
• ½ cup seedless cucumber, finely chopped
• 1 Tbsp.fresh dill, finely chopped
• 1 tsp. minced garlic
• ½ tsp. lemon zest
• 1 Tbsp. lemon juice
• Pinch of salt
• Pinch of black pepper
• Falafel
• Two 15-ounce cans of chickpeas
• ½ cup red onion, chopped
• 1 cup chopped parsley
• 2 tsp. minced garlic
• 2 tsp. ground cumin
• 2 tsp. coriander
• ¼ tsp. crushed red pepper flakes
• ½ tsp. sea salt
• ½ tsp. ground black pepper
• Juice from 1 lemon
• 1 egg
• 1 Tbsp. olive oil
• 2 Tbsp. whole wheat flour