Mac & Cheese with Cauliflower | Huron Perth Diabetes

Ingredients

• 2 cups uncooked macaroni pasta
• 2 cups cauliflower, crumbled or diced very small
• 1 tbsp olive oil
• 1 clove garlic, minced
• 2 tbsp onion, diced
• 2 tbsp all purpose flour (or rice flour for gluten-free)
• 2 cups 1% milk
• ¼ tsp ground nutmeg
• Pinch of cayenne
• Pinch of ground black pepper
• 2 tsp Dijon mustard
• ½ cup low fat Swiss cheese, grated
• ½ cup low fat old cheddar cheese, grated