Spinach Salad with Tuna and Avocado recipe for managing PCOS and pregnancy on Fertility Chef
Rewind the years with this fiber-loaded salad: Spinach helps protect eyesight, red pepper ramps up collagen production, and avocado's good-for-you fats may shrink belly bulge. Canned tuna and beans...
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Cooking tools:
- Blender
- Mixing bowl
- Serving platter
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Spoon
- Can opener
- Colander
- Fork
Ingredients
- 3 tbsp. fresh lemon juice
- 1 tbsp. extra-virgin olive oil
- 1 tbsp. water
- 1 tsp. Dijon mustard
- 1 ripe Hass avocado
- 1 pinch cayenne (ground red) pepper
- salt
- 2 tbsp. fresh flat-leaf parsley leaves
- 2 tbsp. snipped fresh chives
- 1 package baby spinach
- 2 stalks celery
- 1 medium red pepper
- 1 can white kidney (cannellini) beans
- 2 cans tuna packed in water
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