Oyster Stew | Dr. Gabe Mirkin on Fitness, Health and Nutrition
Creamy oyster stew with oatmeal and hearts of palm, perfect for a healthful seafood meal. Recipe by Dr. Gabe Mirkin.
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Ingredients
- 1 onion, chopped
- 1 stalk celery, chopped
- 1 cup bouillon
- 1/2 cup quick or rolled oatmeal
- 1 tablespoon Worcestershire sauce
- pinch cayenne, or to taste
- 1 pint oysters and their liquid
- juice of 1 lemon
- 1 16-ounce can hearts of palm, drained and cut into bite size pieces
- 1/4 cup chopped Italian parsley or cilantro
- freshly ground black pepper or Hot pepper sauce to taste
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