Mediterranean Seafood Stew | Dr. Gabe Mirkin on Fitness, Health and Nutrition
Mediterranean Seafood Stew | Dr. Gabe Mirkin on Fitness, Health and Nutrition. Enjoy a flavorful stew with a mix of fresh seafood and vegetables for a healthy meal. Perfect for summer dinners!
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Ingredients
- 1 onion, chopped
- 2 red or green bell peppers, chopped
- 2 cloves garlic, minced
- 8 stalks fennel or celery, or some of each, chopped
- 1 28-ounce can Italian plum tomatoes, undrained, broken up
- 1/2 cup bouillon
- 1/2 teaspoon Harissa sauce, or your favorite hot sauce, to taste
- 2 to 3 pounds (total) seafood, in bite-size pieces (see suggestions below)
- 1/2 pound button mushrooms (fresh or canned)
- juice of 1 lemon
- 1/2 cup chopped cilantro or Italian parsley (optional)
- Cooked barley or other whole grains of your choice
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