Ital Stew | Caribbean Vegan Recipes

Ingredients

• 2 tbsp oil (plus two medium carrots, chopped)
• 3 whole stalks of scallions, with ends cut
• 3 garlic cloves (fresh, about 2 tsp minced)
• 1 tbsp minced or grated ginger
• 2 medium Idaho potatoes
• 2 cups fresh or frozen corn
• 1 green plantain
• 400 g canned red beans or black eyed peas
• 12 medium okra (optional)
• 5 cups water if no okra, 6 cups with okra
• 2 cups low sodium vegetable broth
• 1 cup unsweetened coconut milk
• 1 tbsp non-dairy margarine
• 1/2 lime (juiced; or lemon)
• 1/2 cup all-purpose gluten free flour
• 1/4 tsp baking powder
• 1/4 tsp sea salt
• 1/8 tsp black pepper
• 2 tsp oil (plus 3-4 tbsp water)
• 1 tsp ground allspice
• 12 fresh thyme sprigs (or 1/8 tsp dried)
• 2 1/2 tsp sea salt, or to taste
• 1/2 tsp black pepper, or to taste
• 1 small whole Scotch bonnet (habanero) pepper