Sweet winter chicken | Diabetes UK
A delicious and hearty meal packed with veggies and flavour.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.diabetes.org.uk.
Cooking tools:
- Potato masher
- Colander
- Chef's knife
- Cutting board
- Saucepan
- Skillet
- Stove
- Wooden spoon
- Mixing bowl
- Plate
Ingredients
- 400g mixed peeled potato, swede and parsnips
- 1 cal spray
- 2 chicken breasts
- ½ red pepper
- ½ yellow pepper
- ½ green pepper
- ½ onion, finely chopped
- 200ml low-salt vegetable stock
- 60ml passata
- 2tbsp tomato puree
- 1 garlic clove, crushed
- 1tsp sweet smoked paprika
- ½tsp ground cinnamon
- 1tsp Worcestershire sauce
- 1tbsp mango chutney
- 100g sugar snap peas or mangetout
- 3tbsp semi-skimmed milk
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