Jollof Rice (573 calories, 30g of protein) | Athleats
West African dish of rice cooked in a flavorful tomato and spice sauce, often served with vegetables and protein.
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Ingredients
- boneless meat, diced
- long-grain parboiled rice, rinsed
- canned tomatoes, chopped
- onion, finely chopped
- garlic cloves, minced
- ghee
- curry powder
- thyme
- paprika
- ground cumin
- red bell pepper, finely diced
- scotch bonnet or chilli pepper, finely diced (optional, for heat)
- tomato paste
- chicken broth
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