Brain-Smart Start Smoothie | Tana Amen

Ingredients

• 1/2 cup frozen organic blueberries
• 1/2 cup frozen cherries
• 1/3 banana
• 8 ounces pure coconut water (or unsweetened almond milk)
• 1 large handful baby spinach ((about 1 1/2 cups))
• 2 chard leaves (or 1 small cucumber)
• 2 tablespoons hemp seeds (shelled)
• 1 tablespoon coconut butter
• 1 tablespoon goji powder
• 1 scoop vanilla – or berry flavored sugar-free protein powder ((sweetened with stevia). Use 2 scoops for large men.)
• 1 tablespoon freeze-dried greens ((Green Vibrance® is one of my favorite brands))
• 1 dropper full berry – or vanilla crème-flavored liquid stevia
• prebiotic soluble fiber ((optional))
• Maca powder ((optional))
• bee pollen ((optional))
• aloe gel ((optional))