Morning Detox Smoothie | Tana Amen

Ingredients

• 1/2 cup frozen organic cranberries
• 1/2 cup frozen organic cherries
• 16 to 20 ounces cold water or unsweetened almond milk ((I prefer water to hydrate first thing in the morning))
• 1 handful of ice
• 2 cups baby spinach
• 1 chard leaf ((or 2 kale leaves) torn from stem)
• 2 scoops vanilla- or chocolate-flavored protein powder ((pea protein sweetened with stevia))
• 2 droppers full liquid stevia ((I prefer berry or chocolate flavor))
• 2 tablespoons coconut butter
• 3 leaves mint ((optional))
• Optional and recommended ingredients (any or all):
• 1 scoop freeze-dried greens
• 1 tablespoon flax, hemp or chia seeds
• 1 tablespoon fiber ((inulin or glucomannan))
• Only for the adventurous (try adding one or two of the following for fun):
• 1 teaspoon Maca powder
• 1 teaspoon pomegranate powder
• 1 teaspoon acai powder
• 1 teaspoon camu camu powder
• 1 teaspoon bee pollen
• 1 tablespoon aloe gel