Brown Rice Primavera Bowl - Bites for Foodies

Ingredients

• 2 cups uncooked brown rice
• 2 tbs. extra virgin olive oil
• 1-2 garlic cloves, halved or finely minced
• 1 red onion, finely sliced
• 1 medium yellow pepper, sliced
• 2 medium zucchini, finely sliced
• 2 cups button mushrooms, finely sliced
• *Veggies are as desired! You can substitute with any of your favourites.
• 1 tbs. dried oregano
• 1/2 tsp. dried thyme
• 2 tbs. parsley, freshly chopped
• 2 cups raw organic spinach, rinsed
• 2 tbs. toasted pine nuts (optional)
• *Toast pine nuts in a small frying pan on medium heat for 2-3 minutes, tossing often to avoid burning.
• Parmesan, quantity as desired