Brown Rice Primavera Bowl

Brown Rice Primavera Bowl

www.bitesforfoodies.com

Spring has finally arrived! And with its arrival comes spring cleaning…and spring clean “eating!” Just as I am overcome with ransacking the house (i.e., packing

Keywords

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Skillet
  • Saucepan
  • Stove
  • Serving bowl
  • Measuring cup
  • Measuring spoon
  • Colander
  • Spatula
  • Fork
  • Wooden spoon
  • Peeler
  • Grater
  • Paring knife

Ingredients

  • 2 cups uncooked brown rice
  • 2 tbs. extra virgin olive oil
  • 1-2 garlic cloves, halved or finely minced
  • 1 red onion, finely sliced
  • 1 medium yellow pepper, sliced
  • 2 medium zucchini, finely sliced
  • 2 cups button mushrooms, finely sliced
  • 1 tbs. dried oregano
  • 1/2 tsp. dried thyme
  • 2 tbs. parsley, freshly chopped
  • 2 cups raw organic spinach, rinsed
  • 2 tbs. toasted pine nuts (optional)
  • Parmesan, quantity as desired

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