Festive Pumpkin Stew Recipe | Dr. McDougall

Ingredients

• 2 Cups Vegetable broth
• 1 Onion, chopped
• 1 Green or red bell pepper, chopped
• 1 Tsp Garlic, minced
• 2 Tsp Chili powder
• 2 Bay leaves
• 1 1/2 Tsp Oregano
• Several twist of fresh ground pepper
• 3 Carrots, chopped
• 2 Ears Corn, cut in 1 inch pieces
• 2 Yams, peeled and cut in large chunks
• 2 White potatoes, peeled and cut in large chunks
• 10 Ounce Bag Frozen petite whole onions
• 4 Ounce Can Green chilies, chopped
• 4-5 Pound Pumpkin
• 2 Tbsp Pure maple syrup