Garlic Parmesan Chicken and Cauliflower Rice
The ultimate keto and low carb 30-minute meal with crispy Parmesan coated chicken served on a bed of flavor-packed garlic cauliflower rice. Easy to make, filling, and delicious.
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Cooking tools:
- Food processor
- Grater
- Skillet
- Chef's knife
- Cutting board
- Stove
- Spoon
- Measuring spoon
- Measuring cup
- Tongs
- Kitchen towel
Ingredients
- 1 1/2 lbs boneless skinless chicken breast (cut into cutlets)
- 1/2 cup parmesan cheese
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- Salt
- pepper
- 1 tbsp butter
- 2 tbsp olive oil, divided
- 4 cups cauliflower rice
- 1/2 onion, diced
- 2 garlic cloves, minced
- 1/4 tsp red pepper flakes
- 1/4 cup low sodium chicken broth
- 14 oz canned fire roasted diced tomatoes, drained
- 2 tbsp fresh chopped parsley (or basil)
- 1 lemon
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