Lemon Parmesan Chicken With Cauliflower Rice | 30-Minutes, Low-Carb

Lemon Parmesan Chicken With Cauliflower Rice | 30-Minutes, Low-Carb

realbalanced.com

Parmesan-crusted chicken breasts on buttery garlic cauliflower rice, brightened with fresh lemon zest and juice. One pan, about 30 minutes.

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Cooking tools:

  • Instant-read thermometer
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  • Pepper mill
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Ingredients

  • 1 bag (10 oz frozen steamable cauliflower rice)
  • ½ cup 60g grated Parmesan cheese
  • 1 ¼ tsp Italian seasoning
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • ¼ tsp salt
  • ⅛ tsp pepper
  • 4 chicken breasts (evenly-sized and not too thick of pieces)
  • 2 tbsp 30mL avocado oil
  • 2 tbsp 1 oz unsalted butter
  • 2 garlic cloves (finely chopped)
  • ½ cup finely chopped white onion
  • 1-2 tsp (s lemon zest)
  • Juice from 1 small lemon
  • 1 tbsp dried parsley
  • 1 tbsp grated Parmesan cheese
  • ¼ tsp red pepper flakes
  • Freshly-cracked black pepper

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