Grilled Chicken with Lemon Tabbouleh Salad
Grilled Lemon Chicken with Tabbouleh takes 2 hours and 26 minutes to prepare and cook. A healthy dish featuring chicken, bulgur wheat, tomatoes, and…
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Cooking tools:
- Grill
- Kitchen scale
- Microplane
- Chef's knife
- Cutting board
- Mixing bowl
- Measuring cup
- Measuring spoon
- Colander
- Whisk
- Tongs
- Serving bowl
- Plate
Ingredients
- 40 g bulgur wheat (1½ oz)
- 150 g tomato flesh, chopped (5 oz)
- 100 g scallion (spring onion), thinly chopped (3½ oz)
- 50 g flat-leaf parsley, leaves only, finely chopped (2 oz)
- 25 g mint, leaves only, finely chopped (1 oz)
- 1 tablespoon lemon juice
- 1 tablespoon cold vegetable stock
- ½ teaspoon cinnamon
- ¼ teaspoon nutmeg
- ¼ teaspoon cloves
- ¼ teaspoon black pepper
- 750 g chicken breasts, pounded to even thickness (26½ oz; approximately 4 pieces)
- 6 tablespoons cold vegetable stock
- Zest and a squeeze of juice from 1 lemon
- 4 teaspoons garlic powder
- 1 teaspoon thyme
- 1 teaspoon oregano
- ½ teaspoon ground black pepper
- Spray2Cook or any low-calorie non-stick cooking oil spray
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