Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 1 Tbsp. Olive oil
• 1 red onion, peeled and finely chopped
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 1 tsp garam masala
• 1/4 tsp dried chilli flakes
• 250g brown basmati rice
• 600ml hot vegetable stock
• 400g can chickpeas, drained and rinsed
• 4 generous handful of spinach leaves
• Juice of 1 un-waxed lemon
• Generous handful of coriander leaves, finely choped
• Generous pinch of sea salt or Himalayan pink salt