Healthy Recipes - Barbara Karafokas - Holistic Nutritionist
Penne with chickpeas and vegetables in a flavorful tomato sauce. Perfect for a healthy, plant-based meal. Enjoy holistic nutrition from Barbara Karafokas!
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Cooking tools:
- Stove
- Pot
- Colander
- Chef's knife
- Cutting board
- Can opener
- Measuring spoon
- Skillet
- Wooden spoon
- Spoon
- Mixing bowl
Ingredients
- 225g Brown Penne Pasta
- 1 onion sliced
- 1 red pepper seeded and diced
- 400g can choped tomatoes (can use ripe, fresh ones)
- 425g can chickpeas, (preferably BPA free can or in glass jar)
- 1 tsp dried oregano
- 1 large Bay leaf
- Salt and Ground Black Pepper
- 1 Green Chilli
- 4 Large Mushrooms
- 1 Tbsp Tomato paste
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